Weigh In record (no journal entry) for 21 December 2017
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42.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1538 kcal
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Fat: 73.07g | Prot: 87.27g | Carbs: 140.36g.
Breakfast: Мандарины, Помидоры, Melike Сыр Домашний Запеченный с Тмином, Жареное Яйцо. Lunch: ITLV Оливковое Масло, Помидоры, Болгарский Перец, Огурец (с Кожурой), Rakvere Verivorst. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Ясный Луг Молоко 2,5%. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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Kate_chve's Weight History
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