Weigh In record (no journal entry) for 21 December 2017
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1158 kcal
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Fat: 36.66g | Prot: 55.45g | Carbs: 147.10g.
Breakfast: Nasi Putih, Tomat Merah, Telur Rebus Lunak, Nissin Mikuya Ramen Tori Kara Flavor. Dinner: Pare, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.4 kg a Week
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ekapitt12's Weight History
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