Weigh In record (no journal entry) for 21 December 2017
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52.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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882 kcal
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Fat: 39.18g | Prot: 32.69g | Carbs: 99.05g.
Lunch: Dost Ayran, Karisik Tost. Dinner: Beyaz Ekmek, Patlıcan Musakka, Eker Ayran. Snacks/Other: Daphne Çikolatalı Puding. more...
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Losing 0.2 kg a Week
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