Weigh In record (no journal entry) for 21 December 2017
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2305 kcal
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Fat: 110.37g | Prot: 139.44g | Carbs: 186.83g.
Breakfast: EDO 芝士风味夹心饼干. Lunch: 叉烧, 炒鸡蛋（整个）, 炒菜心, 鱼, 白飯. Dinner: 腐竹, 绿叶生菜, 牛肉球, 芋头糕, 甜面包. Snacks/Other: 红莓汁, 奶油奶酪（低脂）, 奶油乳酪. more...
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2363 kcal
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Exercise:
Grocery Shopping - 27 minutes, Football (soccer) - 1 hour, Sewing - 40 minutes, 跑步肌肉力量提升 - 16 minutes, 钢铁之躯 核心高级训练 - 14 minutes, Sleeping - 9 hours, Resting - 12 hours and 23 minutes. more...
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Gaining 4.2 kg a Week
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