Weigh In record (no journal entry) for 21 December 2017
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1481 kcal
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Fat: 65.77g | Prot: 73.31g | Carbs: 149.40g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Sadia Mussarela. Lunch: Vitamina, Bife de Carne de Vaca, Maçã, Italac Leite Integral, Nestlé Leite em Pó Ninho. Snacks/Other: Polvilho Azedo, Ovo. more...
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Losing 0.1 kg a Week
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jordanalima2's Weight History
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