Weigh In record (no journal entry) for 21 December 2017
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129.9 kg
Lost so far: 3.9 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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789 kcal
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Fat: 27.83g | Prot: 86.71g | Carbs: 53.46g.
Lunch: Pêssego, Ameixas, Caldo de Galinha, Carne do Peito de Frango (Assado, Cozido), Couve-de-Folhas Cozida (de Couve Fresca), Alface, Azeite de Oliva. Dinner: Vapza Peito de Frango Desfiado Cozido, Clara de Ovo, Couve-de-Folhas Cozida (de Couve Fresca), Cebolas, Cenouras. Snacks/Other: Pasta de Amendoim. more...
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Losing 3.2 kg a Week
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BiaMendonça's Weight History
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