Weigh In record (no journal entry) for 21 December 2017
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74 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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490 kcal
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Fat: 9.78g | Prot: 25.37g | Carbs: 72.51g.
Breakfast: Perkedel Kentang, Ayam Nugget Rendah Lemak, Buah Pir, Quaker Quickcook Oatmeal. Snacks/Other: Air. more...
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Gaining 1.2 kg a Week
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kristiyanclub's Weight History
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