Weigh In record (no journal entry) for 21 December 2017
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2665 kcal
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Fat: 73.67g | Prot: 270.11g | Carbs: 221.98g.
Breakfast: Egg White, Egg, Quaker Oats, Myprotein Impact Whey Protein, Bananas. Lunch: Almonds, Broccoli (Without Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, Wurzener Feine Linsen. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, Wurzener Feine Linsen, Almonds. Snacks/Other: Lindenhof Käseaufschnitt Leicht, Myprotein Impact Whey Protein, Bananas. more...
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Gaining 0.4 kg a Week
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des.jorge's Weight History
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