Weigh In record (no journal entry) for 21 December 2017
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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597 kcal
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Fat: 28.68g | Prot: 44.99g | Carbs: 38.15g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), UHT Diabetasol Susu Uht. Dinner: Telur Dadar atau Telur Orak-Arik, Telur Dadar atau Telur Orak-Arik, Kubis, Sosis Ayam, Jamur Putih (Ditumis), Shirataki Mie Basah Matang. Snacks/Other: Kacang Almond. more...
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Losing 1.8 kg a Week
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fatiaald's Weight History
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