Weigh In record (no journal entry) for 21 December 2017
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54 kg
Lost so far: 11.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1099 kcal
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Fat: 45.98g | Prot: 69.76g | Carbs: 97.67g.
Breakfast: Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Hoka Hemat 1. Dinner: Telur Puyuh, Bubur Ayam. more...
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Gaining 0.1 kg a Week
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dhytaprmswr's Weight History
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