|
naik lagi huaa
|
57.5 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
2044 kcal
|
Fat: 81.12g | Prot: 92.37g | Carbs: 245.92g.
Breakfast: Belvita Belvita Breakfast, Frisian Flag Purefarm Swiss Chocolate. Lunch: Sambal Goreng, Tropicana Slim Stevia Sweetener, Teh Tawar, Telur Dadar, Mie Telur (Ditambah, Masak), Kerupuk Makanan Ringan, Rolade, Nasi Putih, Jagung Manis Kuning, Bakwan. Dinner: Daun Singkong, Nasi Merah, Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Cimory Yogurt Stroberi. more...
|
|
1479 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
levijureza's Weight History
|