Idratherbereading's Journal, 21 Dec 17

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Weigh In record (no journal entry) for 21 December 2017

70.0 kg Lost so far: 4.7 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2017:

372 kcal

Fat: 8.61g | Prot: 14.41g | Carbs: 62.37g. Breakfast: Fruit Salad, English Muffin. Lunch: P.F. Chang's Chinese Chicken Lettuce Wraps. more...

2003 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Idratherbereading's Journal, 21 Dec 17

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