AldathaTe's Journal, 12 Apr 10

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Weigh In record (no journal entry) for 12 April 2010

104.4 kg Lost so far: 15.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2010:

1698 kcal

Fat: 55.41g | Prot: 71.90g | Carbs: 216.95g. Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Pop Tarts Frosted Brown Sugar Cinnamon. Dinner: Ruffles Cheddar And Sour Cream Chips (Frito-Lay), Spanish Rice, Naked Chicken Enchiladas, Chocolate Coated or Frosted Doughnuts. more...

3806 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Stretching (yoga) - 15 minutes, Standing - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...

Losing 1.2 kg a Week

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AldathaTe's Journal, 12 Apr 10

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AldathaTe's Weight History