Weigh In record (no journal entry) for 21 December 2017
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1440 kcal
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Fat: 58.90g | Prot: 50.06g | Carbs: 181.92g.
Breakfast: Pound Cake, Sweet Roll, Coffee with Milk. Lunch: Zucchini , Carrots , Aurrera Queso Manchego, KIR Jamón De Pavo Virginia, Chicken Breast (Skin Not Eaten), Gelatin Dessert with Fruit, Chicken Broth, Bouillon or Consomme, Russian Salad, Tía Rosa Cuernitos. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Corn Tortilla, Gelatin Dessert with Fruit. Snacks/Other: Mexican Sweet Roll (Pan Dulce), Pound Cake. more...
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1931 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Limonchel's Weight History
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