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selcannyl
Journal
21 Dec 17
selcannyl's Journal, 21 Dec 17
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Weigh In record (no journal entry) for 21 December 2017
53 kg
Lost so far:
0.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2017:
637 kcal
Fat: 20.40g | Prot: 25.28g | Carbs: 88.69g.
Breakfast:
Nestle Nesfit, Birşah Yarım Yağlı Süt.
Lunch:
Çoban Salatası, Haşlama.
Dinner:
Nestle Nesfit Kırmızı Meyveli.
Snacks/Other:
Elma.
more...
1801 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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selcannyl's Weight History
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