Weigh In record (no journal entry) for 21 December 2017
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90.4 kg
Lost so far: 17.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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982 kcal
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Fat: 40.26g | Prot: 80.61g | Carbs: 73.57g.
Breakfast: Arla A-Fil, Körsbärstomater, Gurka (med Skal), Kaffe, Gräslök, Arla Keso Naturell 4%, Arla Svenskt Smör Extrasaltat, Fjällbrynt Rökt Renost, Wasa Sport +, Norrmejerier Mellanmjölk. Lunch: Kärleksmums, Göteborgs Ballerina Pepparkaka, ICA Basic Pommes Strips, Danish Crown Fläskfile. Dinner: Kaffe, Kaffe, Norrmejerier Mellanmjölk, Danish Crown Fläskfile. more...
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1819 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Working - 8 hours, Google Fit - 15 hours and 22 minutes. more...
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steady weight
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Mickel64's Weight History
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