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吃湯圓 人圓圓...今天下班要加緊運動！
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110.6 kg
Lost so far: 2.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1611 kcal
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Fat: 112.84g | Prot: 105.18g | Carbs: 45.51g.
Breakfast: 豬里肉（柳肉，瘦肉）, 愛之味 鮪魚片, 萵苣, NATURE'S WAY MCT油, 黑咖啡, 水煮蛋. Lunch: 盛香珍 無調味核桃仁, 萬歲牌 夏威夷果, Shabbat 100%黑巧克力. Dinner: 花椰菜, 博客 蒜味德國香腸, 瑞士芝士, 蘿蔔, 萵苣, 芹菜, 炒雞蛋, 蝦仁, 海帶, 滷蛋, 水煮蛋, 萬歲牌 薄鹽杏仁果. more...
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3507 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ARBINLEE's Weight History
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