Weigh In record (no journal entry) for 22 December 2017
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60 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1374 kcal
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Fat: 53.50g | Prot: 39.15g | Carbs: 145.01g.
Breakfast: 蔬菜春卷, 義美 低糖豆漿. Lunch: 旺旺 餅乾, 芭樂, City cafe 熱拿鐵（大）. Dinner: 蓮霧, 炒青菜, 雞腿, 星巴克 (Starbucks) 餅乾. more...
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Losing 1.4 kg a Week
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chunningho's Weight History
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