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沒辦法量出去玩
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51 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1214 kcal
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Fat: 31.07g | Prot: 67.14g | Carbs: 178.59g.
Breakfast: 牛油麵包, 冬瓜, 蔬菜, 雞蛋（整個）, 芥菜, 黑糖饅頭, 吐司. Lunch: 拿鐵咖啡, 蘋果, 油飯, 豬肉包, 鴨肉. Dinner: 棗子, 無糖豆漿. more...
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steady weight
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