Weigh In record (no journal entry) for 12 April 2010
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72.1 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 35.35g | Prot: 88.85g | Carbs: 61.49g.
Breakfast: Premium 100% Florida Ruby Red Grapefruit Juice, turkey bacon. Lunch: caesar vinaigrette, grapefruit, reduced fat feta cheese, carrots, tomato, cucumber, salmon, spinach, Romaine Lettuce. Snacks/Other: v8. more...
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Losing 0.1 kg a Week
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