Weigh In record (no journal entry) for 22 December 2017
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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509 kcal
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Fat: 17.00g | Prot: 66.47g | Carbs: 20.07g.
Breakfast: Манго, Творог, Гранат, Яблоко Зеленое. Lunch: Морковь, Желтый Сладкий Перец, Куриная Грудка Вареная, Куриная Грудка Вареная. Dinner: Агуша Творог Детский 4,5%, Куриная Грудка Вареная. more...
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1778 kcal
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Exercise:
Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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TolokovaDasha's Weight History
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