Weigh In record (no journal entry) for 22 December 2017
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66.5 kg
Lost so far: 27.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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618 kcal
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Fat: 22.06g | Prot: 64.22g | Carbs: 39.27g.
Breakfast: Кофе, Консервированный Тунец, Омлет. Lunch: Креветки. Dinner: Жареная или Запеченная Куриная Голень. Snacks/Other: Ротфронт Конфета Маска, Карамель, Кофе, Клементины. more...
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Losing 0.4 kg a Week
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Volosiuc.alla's Weight History
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