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Натали Рудковская
Journal
22 Dec 17
Натали Рудковская's Journal, 22 Dec 17
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Weigh In record (no journal entry) for 22 December 2017
53.9 kg
Lost so far:
0.9 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2017:
744 kcal
Fat: 20.88g | Prot: 38.33g | Carbs: 103.70g.
Breakfast:
Чай, NL International Draineffect, Пирожок с Капустой, Красноуфимск Продукт Икра из Кабачков, Заводской Хлеб Хлеб Бездрожжевой с Натуральным Медом «Майский».
Lunch:
NL International Мюсли Energy Diet Smart Chocolate .
Dinner:
NL International Energy Diet Smart «Шоколадный Мусс».
Snacks/Other:
Dr.Korner Хлебцы Хрустящие «Злаковый Коктейль Яблочный» с Корицей, Чай.
more...
224 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours and 55 minutes.
more...
Losing 0.7 kg a Week
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Натали Рудковская's Weight History
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