ratihabdullah's Journal, 22 Dec 17

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Weigh In record (no journal entry) for 22 December 2017

56.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:

815 kcal

Fat: 38.71g | Prot: 55.31g | Carbs: 67.22g. Dinner: Es Buah, Mangga, Nestle Dancow Enriched, Tahu Kukus, Sate Kambing. more...

1949 kcal

Exercise: Sitting - 10 hours and 40 minutes, Fitness Training (Workout) - 50 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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ratihabdullah's Journal, 22 Dec 17

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ratihabdullah's Weight History