Milhann's Journal, 22 Dec 17

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Weigh In record (no journal entry) for 22 December 2017

84 kg Lost so far: 21 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:

588 kcal

Fat: 27.67g | Prot: 44.03g | Carbs: 42.50g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Ayran, Çoban Salatası, Izgara Tavuk (Derisi Yenmeden). Dinner: Yeşil Elma. more...

2224 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Milhann's Weight History

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Milhann's Journal, 22 Dec 17

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Milhann's Weight History