slimatlast's Journal, 16 May 12

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Weigh In record (no journal entry) for 16 May 2012

88.7 kg Lost so far: 29.3 kg. Still to go: 32.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2012:

820 kcal

Fat: 39.40g | Prot: 59.36g | Carbs: 58.89g. Lunch: chicken, broccoli slaw. Dinner: butter, melba toast, green beans, broccoli . Snacks/Other: popcorn. more...

2486 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours. more...

Losing 1.3 kg a Week

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slimatlast's Journal, 16 May 12

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