Weigh In record (no journal entry) for 22 December 2017
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96.1 kg
Lost so far: 4.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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322 kcal
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Fat: 6.18g | Prot: 27.57g | Carbs: 36.46g.
Lunch: Couscous (Kokt), Lax. more...
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Losing 6.3 kg a Week
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Chiiiraz's Weight History
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