Weigh In record (no journal entry) for 17 May 2012
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77.4 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 29.37g | Prot: 99.99g | Carbs: 51.79g.
Breakfast: chicken breast, cottage cheese, watermelon. Lunch: coffe, tomato, rojo's salsa, boneless chicken breast. Dinner: Boneless Skinless Chicken Breast, broccoli, steak. Snacks/Other: jello pudding. more...
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Losing 0.6 kg a Week
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