Weigh In record (no journal entry) for 22 December 2017
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59 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1004 kcal
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Fat: 69.30g | Prot: 59.02g | Carbs: 35.52g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Repolho Verde Cozido, Growth Supplements Colágeno Hidrolisado, Creme Chantilly, Café, Sadia Hambúrguer de Carne Bovina, Queijo Cheddar, Hellmann's Maionese. Lunch: Queijo Cheddar, Abobrinha Refogada, Ovo Frito sem Gordura, Peito de Frango. Snacks/Other: Café, Bolo de Fubá. more...
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Losing 1.4 kg a Week
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Mira40tou's Weight History
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