Weigh In record (no journal entry) for 22 December 2017
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73 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2523 kcal
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Fat: 97.17g | Prot: 184.67g | Carbs: 234.75g.
Breakfast: Вареное Яйцо, Добродия Овсянка Геркулес. Lunch: Рошен Брют, Сельдерей, Авокадо, Киви, Лосось Морской Мир, Гречка, Капуста, Тыква Тыква, Свеклы, Power Pro Whey Protein. Dinner: Soy Pro Scitech Nutrition, Добродия Овсянка Геркулес. more...
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Losing 2.8 kg a Week
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mkrukovsky's Weight History
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