Weigh In record (no journal entry) for 22 December 2017
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64.5 kg
Lost so far: 16.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1949 kcal
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Fat: 72.14g | Prot: 110.22g | Carbs: 193.02g.
Breakfast: Feinkäserei Ziegenfrischkäse mit Kräutern, Aldi Harzer Käse, Aldi Eiweißbrötchen (65g), Avocado, Rote Tomaten, Kaffee mit Milch, Gekochtes Ei. Lunch: Natsu Edamame Salat, Natsu Wrap Tex Mex. Dinner: Senf, Honig, Aldi Fettarmer Joghurt Mild, Gemischter Salat, Delikato Tomaten Ketchup Leicht, Aldi Edelsalami, Käse, Gut & Günstig Sandwichtoast, Aldi Hähnchenbrustfiletstücke Mexiko. Snacks/Other: Stollen, Kaffee mit Milch, Whisky, Raffaello Raffaello, Weintrauben, Ferrero Schokobons. more...
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2472 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour and 30 minutes, Working - 8 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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