Weigh In record (no journal entry) for 22 December 2017
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
2088 kcal
|
Fat: 69.15g | Prot: 78.78g | Carbs: 283.42g.
Breakfast: Cumi-cumi, Sawi Dimasak (dari Segar), Telur Rebus Lunak, Indomie Mi Goreng Rasa Sambal Matah. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Telur Rebus, Cumi-cumi, Nissin Gekikara Ramen. Snacks/Other: ABC Sari Kacang Hijau, Nasi Putih, Tempe Bacem, Ultra Milk Susu UHT Rasa Coklat. more...
|
|
1880 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekapitt12's Weight History
|