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Continuando a perder peso, agora de uma forma mais lenta ...
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86 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1020 kcal
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Fat: 55.56g | Prot: 64.71g | Carbs: 82.91g.
Breakfast: Café Espresso com Leite, Açúcar Granulado. Lunch: Sopa de Legumes, Tremoços, Café Expresso, Açúcar Granulado. Dinner: Bolo Rei, Danone Iogurte Grego Pessego, Sopa de Legumes, Damatta Chourição, Pingo Doce Salsichas tipo Frankfurt. Snacks/Other: Damatta Chourição, Royal Mousse de Gelatina, Fiambre de Peru. more...
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2808 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Joaquim Varajao's Weight History
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