Weigh In record (no journal entry) for 22 December 2017
|
125.7 kg
Lost so far: 21.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
2586 kcal
|
Fat: 120.48g | Prot: 109.40g | Carbs: 22.41g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee. Lunch: Turkey Dark Meat. Dinner: Jim Beam Bourbon, Ranch Salad Dressing, Broccoli, Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Deviled Egg. Snacks/Other: Cookie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigDaddyRP's Weight History
|