Weigh In record (no journal entry) for 22 December 2017
|
66.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
2133 kcal
|
Fat: 86.29g | Prot: 171.21g | Carbs: 172.86g.
Breakfast: Trencito Trencito Balls, Costa Rolls, Nescafé Café Tradición, Colun Yoghurt Light, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Nestlé Jalea, Doña Clara Salsa de Tomate , Coca-Cola Coca-Cola Zero, Papa Asada, Lechuga, Unimarc Media Palta, Santa Isabel Carne Molida 10% Mat Gr. Dinner: Jumbo Churrasco, Jumbo Queso Gauda Laminado, Jumbo Pan de Hamburguesa . Snacks/Other: Nescafé Café Tradición, Colun Yoghurt Light, Trencito Trencito Balls, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|