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anasbourini
Journal
22 Dec 17
anasbourini's Journal, 22 Dec 17
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Weigh In record (no journal entry) for 22 December 2017
71.5 kg
Lost so far:
1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2017:
926 kcal
Fat: 36.13g | Prot: 63.03g | Carbs: 93.47g.
Breakfast:
Honey , Apples , Oats, Boiled Egg, Plain Yogurt (Lowfat) .
Lunch:
Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Snacks/Other:
Almonds.
more...
2305 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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anasbourini's Weight History
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