Weigh In record (no journal entry) for 22 December 2017
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1309 kcal
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Fat: 53.72g | Prot: 48.26g | Carbs: 160.05g.
Lunch: Panettone, Hellmann's Maionese, Hellmann's Maionese, Queijo Mozzarella, Queijo Mozzarella, Lacta Bombom Sonho de Valsa, Banana, Aurora Suco de Uva Integral, Sadia Nuggets Frango com Queijo, Salada de Alface com Queijo, Tomate e/ou Cenoura. more...
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Losing 0.7 kg a Week
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dsilva76's Weight History
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