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crisromi
Journal
22 Dec 17
crisromi's Journal, 22 Dec 17
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Weigh In record (no journal entry) for 22 December 2017
71 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2017:
896 kcal
Fat: 9.82g | Prot: 36.15g | Carbs: 176.03g.
Breakfast:
Banana, Naranjas.
Dinner:
Pata Muslo.
Snacks/Other:
Ensalada de Frutas, Pan Criollo.
more...
1938 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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crisromi's Weight History
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