Weigh In record (no journal entry) for 22 December 2017
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104 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1263 kcal
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Fat: 54.57g | Prot: 53.41g | Carbs: 142.39g.
Breakfast: Badem, Karisik Tost. Lunch: Ezogelin Çorbası, Adana Durum. Snacks/Other: Muz, Mandalina, Kırmızı Lezzetli Elma, Tadım Çiğ Karışık Kuruyemiş, Simbat Kabak Çekirdeği. more...
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Losing 0.2 kg a Week
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ahmet want's Weight History
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