Weigh In record (no journal entry) for 23 December 2017
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92 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1913 kcal
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Fat: 114.90g | Prot: 112.45g | Carbs: 108.15g.
Breakfast: Telur Rebus, Telur Dadar. Lunch: Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih, Telur Dadar. Dinner: Ikan Bandeng Goreng, Nasi Putih, Telur Rebus, Tempe Goreng. Snacks/Other: Bakso Daging Sapi, NutriSari American Sweet Orange, Nescafe Green Coffee Blend, Roma Biskuit Kelapa. more...
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Losing 1.0 kg a Week
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firdauscfra's Weight History
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