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Jam 06.32
95 lengkap
94.6 tl
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95 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1419 kcal
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Fat: 39.17g | Prot: 79.16g | Carbs: 183.71g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sosis Babi Segar, Nasi Putih (Butir-Sedang, Dimasak), Roti, Sosis Daging Sapi, Kopi (Diseduh dari Bubuk). Dinner: Sunpride Banana, Siomay, Bakso Daging Sapi. more...
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Losing 0.1 kg a Week
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sehatkayabahagiaselalu's Weight History
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