Weigh In record (no journal entry) for 23 December 2017
|
49.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
2237 kcal
|
Fat: 73.34g | Prot: 81.19g | Carbs: 309.54g.
Breakfast: 全家 起司派對三明治, 富士蘋果, 拿鐵咖啡. Lunch: 米血糕, 義美 湯圓(紅豆), 湯圓. Dinner: 炒青菜, 紅鮭魚. Snacks/Other: GEMEZ Enaak（點心麵）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annieyang_18's Weight History
|