|
睡的晚 少吃一餐
|
110.4 kg
Lost so far: 2.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
1377 kcal
|
Fat: 98.49g | Prot: 72.68g | Carbs: 53.82g.
Breakfast: 小番茄（葡萄形狀）, Costco 餐包, NATURE'S WAY MCT油, 黑咖啡, 水煮蛋. Lunch: 黑咖啡, 萬歲牌 夏威夷果, 盛香珍 無調味核桃仁, 萬歲牌 薄鹽杏仁果. Dinner: 美國芝士, Kirkland 胡桃, 蘿蔔, 豬背排骨, 滷蛋, 水煮蛋, 海帶（加醬油）, 高麗菜, 雞胸肉（不吃皮）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARBINLEE's Weight History
|