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Pelan2 yang penting turun kan 😂😂
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1067 kcal
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Fat: 56.29g | Prot: 52.34g | Carbs: 93.29g.
Lunch: Tahu Goreng, Telur Goreng, Ikan Bandeng Goreng, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Garuda Kacang Atom Pedas, Chiki Rasa Ayam Snack Balls. more...
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Losing 2.1 kg a Week
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Khoirun nanik's Weight History
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