Weigh In record (no journal entry) for 23 December 2017
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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691 kcal
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Fat: 22.75g | Prot: 34.02g | Carbs: 89.75g.
Breakfast: Гречневая Крупа (Вареная, Жареная). Lunch: Чай, Пирожок с Картошкой. Dinner: Блины, Блинчики, Картошка Вареная, Скумбрия, Чай. Snacks/Other: Капуста. more...
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Gaining 0.7 kg a Week
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anmeridianiko's Weight History
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