Weigh In record (no journal entry) for 23 December 2017
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74 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1710 kcal
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Fat: 72.43g | Prot: 74.49g | Carbs: 190.67g.
Lunch: Ayam Goreng, Tempe Orek, Urap, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Kit Kat Coklat, Delfi Top. more...
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Losing 1.8 kg a Week
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monicayusna's Weight History
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