Weigh In record (no journal entry) for 22 December 2017
|
111.1 kg
Lost so far: 22.8 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 December 2017:
|
2044 kcal
|
Fat: 115.34g | Prot: 140.10g | Carbs: 51.42g.
Breakfast: Peanut Butter, Pork Loin (Tenderloin), Bob's Red Mill Flaxseed Meal, Egg. Lunch: Kraft Miracle Whip Light Dressing, Gouda Cheese, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Bob's Red Mill Flaxseed Meal, Egg. Dinner: White Table Wine, American Value Green Beans (Canned), Mashed Cauliflower, Chicken Breast. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Whipping Cream, Great Value Mixed Nuts, Michelob Ultra Light Beer. more...
|
|
3431 kcal
|
Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athensgym's Weight History
|