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少量多餐的方式吃東西
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73.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1166 kcal
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Fat: 36.22g | Prot: 59.21g | Carbs: 152.05g.
Breakfast: 愛之味 牛奶燕麥. Lunch: 湯圓. Dinner: 龍鬚菜, 虱目魚肚, 豆干, 滷蛋, 稀飯. Snacks/Other: 蘋果, 橘子, 滷蛋, 老楊 鹹蛋黃餅, 老楊 鹹蛋黃餅. more...
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1922 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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