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aku makan tiap hari cuma konsumsi kalori 850 rata rata....kalau aku jalanin 6 bulan bisa terbang kali ya? bb turun sampe dibawah 0 hahhah
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83.9 kg
Lost so far: 4.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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957 kcal
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Fat: 26.82g | Prot: 86.93g | Carbs: 95.91g.
Lunch: Roti, Bayam Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem, Rumah Makan Sederhana Ikan Teri Kering, Apel, Tempe Goreng, Jagung Manis Kuning, Nasi Putih. more...
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2235 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Aerobics - 10 minutes. more...
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Losing 0.7 kg a Week
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