Weigh In record (no journal entry) for 23 December 2017
|
56.5 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
925 kcal
|
Fat: 46.99g | Prot: 57.38g | Carbs: 66.18g.
Breakfast: Yufka, Nestle %82 Kakaolu Bitter Çikolata, Adana Kebap, Karisik Tost, Tulum Peyniri, Yağsız Kızarmış Yumurta, Tereyağı, Meyveli Kek. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|